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Don't see a desired class near you? More classes are coming soon. Call us at (800)699-9043 or email info@ilpathwaystohealth.org to be connected to a representative and added to our waiting list.

Tai Chi for Arthritis and Fall Prevention

December 09, 2021 - March 24, 2022
3:30 PM - 4:30 PM

DeWitt County Friendship Center

Cost: $0
Class Leaders: Angie Raymer, Alayna Moore

Contact Name: Angie Raymer
Contact Phone: 3096616400

Thursday, December 9, 2021 3:30 PM - 4:30 PM
Thursday, December 16, 2021 3:30 PM - 4:30 PM
Thursday, December 23, 2021 3:30 PM - 4:30 PM
Thursday, December 30, 2021 3:30 PM - 4:30 PM
Thursday, January 6, 2022 3:30 PM - 4:30 PM
Thursday, January 13, 2022 3:30 PM - 4:30 PM
Thursday, January 20, 2022 3:30 PM - 4:30 PM
Thursday, January 27, 2022 3:30 PM - 4:30 PM
Thursday, February 3, 2022 3:30 PM - 4:30 PM
Thursday, February 10, 2022 3:30 PM - 4:30 PM
Thursday, February 17, 2022 3:30 PM - 4:30 PM
Thursday, February 24, 2022 3:30 PM - 4:30 PM
Thursday, March 3, 2022 3:30 PM - 4:30 PM
Thursday, March 10, 2022 3:30 PM - 4:30 PM
Thursday, March 17, 2022 3:30 PM - 4:30 PM
Thursday, March 24, 2022 3:30 PM - 4:30 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
To register please call the Friendship Center at (217) 935-9411 or Angie Raymer.

Register

Bingocize®

January 05, 2022 - March 11, 2022
1:00 PM - 2:00 PM

Cost: $0
Class Leaders: Joan Fox, Peggy Tully, Jaime Pena, Joy Aaronson, Jiminsha Ottithottathil

Contact Name: Jiminsha Ottithottathil
Contact Phone: 7088535571

Wednesday, January 5, 2022 1:00 PM - 2:00 PM
Friday, January 7, 2022 1:00 PM - 2:00 PM
Wednesday, January 12, 2022 1:00 PM - 2:00 PM
Friday, January 14, 2022 1:00 PM - 2:00 PM
Wednesday, January 19, 2022 1:00 PM - 2:00 PM
Friday, January 21, 2022 1:00 PM - 2:00 PM
Wednesday, January 26, 2022 1:00 PM - 2:00 PM
Friday, January 28, 2022 1:00 PM - 2:00 PM
Wednesday, February 2, 2022 1:00 PM - 2:00 PM
Friday, February 4, 2022 1:00 PM - 2:00 PM
Wednesday, February 9, 2022 1:00 PM - 2:00 PM
Friday, February 11, 2022 1:00 PM - 2:00 PM
Wednesday, February 16, 2022 1:00 PM - 2:00 PM
Friday, February 18, 2022 1:00 PM - 2:00 PM
Wednesday, February 23, 2022 1:00 PM - 2:00 PM
Friday, February 25, 2022 1:00 PM - 2:00 PM
Wednesday, March 2, 2022 1:00 PM - 2:00 PM
Friday, March 4, 2022 1:00 PM - 2:00 PM
Wednesday, March 9, 2022 1:00 PM - 2:00 PM
Friday, March 11, 2022 1:00 PM - 2:00 PM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

Register

Stress Busting for Family Caregivers

January 10, 2022 - March 14, 2022
10:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Kelly LiVigni

Contact Name: Kelly LiVigni
Contact Phone: 7086368850

Monday, January 10, 2022 10:00 AM - 11:30 AM
Monday, January 17, 2022 10:00 AM - 11:30 AM
Monday, January 24, 2022 10:00 AM - 11:30 AM
Monday, January 31, 2022 10:00 AM - 11:30 AM
Monday, February 7, 2022 10:00 AM - 11:30 AM
Monday, February 14, 2022 10:00 AM - 11:30 AM
Monday, February 28, 2022 10:00 AM - 11:30 AM
Monday, March 7, 2022 10:00 AM - 11:30 AM
Monday, March 14, 2022 10:00 AM - 11:30 AM

Stress Busting for Family Caregivers is a nine-week evidence based program that teaches caregivers many new skills, including information about the disease process, stress management techniques, and a variety of other content. The program is designed to improve the quality of life for family caregivers who provide care for persons with Alzheimer's disease and other related dementias.

Notes:
No meeting on Monday, February 21, 2022.

Register

Bingocize®

January 11, 2022 - March 17, 2022
11:15 AM - 12:15 PM

Niles Senior Center

Cost: $0
Class Leaders: Peggy Tully, Jaime Pena, Barbara Case Andrews, Jiminsha Ottithottathil

Contact Name: Jaime Pena

Tuesday, January 11, 2022 11:15 AM - 12:15 PM
Thursday, January 13, 2022 11:15 AM - 12:15 PM
Tuesday, January 18, 2022 11:15 AM - 12:15 PM
Thursday, January 20, 2022 11:15 AM - 12:15 PM
Tuesday, January 25, 2022 11:15 AM - 12:15 PM
Thursday, January 27, 2022 11:15 AM - 12:15 PM
Tuesday, February 1, 2022 11:15 AM - 12:15 PM
Thursday, February 3, 2022 11:15 AM - 12:15 PM
Tuesday, February 8, 2022 11:15 AM - 12:15 PM
Thursday, February 10, 2022 11:15 AM - 12:15 PM
Tuesday, February 15, 2022 11:15 AM - 12:15 PM
Thursday, February 17, 2022 11:15 AM - 12:15 PM
Tuesday, February 22, 2022 11:15 AM - 12:15 PM
Thursday, February 24, 2022 11:15 AM - 12:15 PM
Tuesday, March 1, 2022 11:15 AM - 12:15 PM
Thursday, March 3, 2022 11:15 AM - 12:15 PM
Tuesday, March 8, 2022 11:15 AM - 12:15 PM
Thursday, March 10, 2022 11:15 AM - 12:15 PM
Tuesday, March 15, 2022 11:15 AM - 12:15 PM
Thursday, March 17, 2022 11:15 AM - 12:15 PM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

Notes:
To register please call Niles Senior Center at (847)588-8420

Register

Take Charge of Your Health: Chronic Conditions

January 12, 2022 - February 16, 2022
6:00 PM - 8:30 PM

Online


Cost: $0
Class Leaders: Peggy Tully, Jaime Pena, Jiminsha Ottithottathil

Contact Name: Jiminsha Ottithottathil
Contact Phone: 708-383-0258

Wednesday, January 12, 2022 6:00 PM - 8:30 PM
Wednesday, January 19, 2022 6:00 PM - 8:30 PM
Wednesday, January 26, 2022 6:00 PM - 8:30 PM
Wednesday, February 2, 2022 6:00 PM - 8:30 PM
Wednesday, February 9, 2022 6:00 PM - 8:30 PM
Wednesday, February 16, 2022 6:00 PM - 8:30 PM

Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

A Matter of Balance

January 14, 2022 - March 04, 2022
10:00 AM - 12:00 PM

Bourbonnais Park District Recreation Station

Cost: $0
Class Leaders: Amanda Foltz, Kelli Coy

Contact Name: Kelli Coy
Contact Email: kcoy@cc-doj.org
Contact Phone: 815-933-7791

Friday, January 14, 2022 10:00 AM - 12:00 PM
Friday, January 21, 2022 10:00 AM - 12:00 PM
Friday, January 28, 2022 10:00 AM - 12:00 PM
Friday, February 4, 2022 10:00 AM - 12:00 PM
Friday, February 11, 2022 10:00 AM - 12:00 PM
Friday, February 18, 2022 10:00 AM - 12:00 PM
Friday, February 25, 2022 10:00 AM - 12:00 PM
Friday, March 4, 2022 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Take Charge of Your Health: Chronic Conditions

January 18, 2022 - February 22, 2022
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Joan Fox, Barbara Case Andrews, Jane Morrissey, Joy Aaronson

Contact Name: Joy Aaronson
Contact Phone: 708-383-0258

Tuesday, January 18, 2022 1:00 PM - 3:30 PM
Tuesday, January 25, 2022 1:00 PM - 3:30 PM
Tuesday, February 1, 2022 1:00 PM - 3:30 PM
Tuesday, February 8, 2022 1:00 PM - 3:30 PM
Tuesday, February 15, 2022 1:00 PM - 3:30 PM
Tuesday, February 22, 2022 1:00 PM - 3:30 PM

Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tomando Control de su Diabetes

January 24, 2022 - March 07, 2022
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Jaime Pena, Margarita Urquilla

Contact Name: Jaime Pena
Contact Phone: (708)934-2218

Monday, January 24, 2022 9:00 AM - 11:30 AM
Monday, January 31, 2022 9:00 AM - 11:30 AM
Monday, February 7, 2022 9:00 AM - 11:30 AM
Monday, February 14, 2022 9:00 AM - 11:30 AM
Monday, February 28, 2022 9:00 AM - 11:30 AM
Monday, March 7, 2022 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Bingocize®

January 25, 2022 - March 31, 2022
10:00 AM - 11:00 AM

Kankakee Valley Park District

Cost: $0
Class Leader: Kelli Coy

Contact Name: Kelli Coy
Contact Email: kcoy@cc-doj.org
Contact Phone: 815-933-7791

Tuesday, January 25, 2022 10:00 AM - 11:00 AM
Thursday, January 27, 2022 10:00 AM - 11:00 AM
Tuesday, February 1, 2022 10:00 AM - 11:00 AM
Thursday, February 3, 2022 10:00 AM - 11:00 AM
Tuesday, February 8, 2022 10:00 AM - 11:00 AM
Thursday, February 10, 2022 10:00 AM - 11:00 AM
Tuesday, February 15, 2022 10:00 AM - 11:00 AM
Thursday, February 17, 2022 10:00 AM - 11:00 AM
Tuesday, February 22, 2022 10:00 AM - 11:00 AM
Thursday, February 24, 2022 10:00 AM - 11:00 AM
Tuesday, March 1, 2022 10:00 AM - 11:00 AM
Thursday, March 3, 2022 10:00 AM - 11:00 AM
Tuesday, March 8, 2022 10:00 AM - 11:00 AM
Thursday, March 10, 2022 10:00 AM - 11:00 AM
Tuesday, March 15, 2022 10:00 AM - 11:00 AM
Thursday, March 17, 2022 10:00 AM - 11:00 AM
Tuesday, March 22, 2022 10:00 AM - 11:00 AM
Thursday, March 24, 2022 10:00 AM - 11:00 AM
Tuesday, March 29, 2022 10:00 AM - 11:00 AM
Thursday, March 31, 2022 10:00 AM - 11:00 AM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

Register

Bingocize®

January 25, 2022 - March 31, 2022
1:30 PM - 2:30 PM

Online


Cost: $0
Class Leader: Amanda Foltz

Contact Name: Kelli Coy
Contact Email: kcoy@cc-doj.org
Contact Phone: 8159337791

Tuesday, January 25, 2022 1:30 PM - 2:30 PM
Thursday, January 27, 2022 1:30 PM - 2:30 PM
Tuesday, February 1, 2022 1:30 PM - 2:30 PM
Thursday, February 3, 2022 1:30 PM - 2:30 PM
Tuesday, February 8, 2022 1:30 PM - 2:30 PM
Thursday, February 10, 2022 1:30 PM - 2:30 PM
Tuesday, February 15, 2022 1:30 PM - 2:30 PM
Thursday, February 17, 2022 1:30 PM - 2:30 PM
Tuesday, February 22, 2022 1:30 PM - 2:30 PM
Thursday, February 24, 2022 1:30 PM - 2:30 PM
Tuesday, March 1, 2022 1:30 PM - 2:30 PM
Thursday, March 3, 2022 1:30 PM - 2:30 PM
Tuesday, March 8, 2022 1:30 PM - 2:30 PM
Thursday, March 10, 2022 1:30 PM - 2:30 PM
Tuesday, March 15, 2022 1:30 PM - 2:30 PM
Thursday, March 17, 2022 1:30 PM - 2:30 PM
Tuesday, March 22, 2022 1:30 PM - 2:30 PM
Thursday, March 24, 2022 1:30 PM - 2:30 PM
Tuesday, March 29, 2022 1:30 PM - 2:30 PM
Thursday, March 31, 2022 1:30 PM - 2:30 PM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

Register
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