You can't register for this class because it has already started.
Tai Chi for Arthritis and Fall Prevention
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
DeWitt County Friendship Center
- Class Leaders
Alayna Moore, Angie Raymer
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Dec 16, 2021 | 3:30 PM | 4:30 PM |
| 2 | Thu, Feb 24, 2022 | 3:30 PM | 4:30 PM |
| 3 | Thu, Mar 10, 2022 | 3:30 PM | 4:30 PM |
| 4 | Thu, Mar 17, 2022 | 3:30 PM | 4:30 PM |
| 5 | Thu, Mar 24, 2022 | 3:30 PM | 4:30 PM |
| 6 | Thu, Mar 31, 2022 | 3:30 PM | 4:30 PM |
| 7 | Thu, Apr 7, 2022 | 3:30 PM | 4:30 PM |
| 8 | Thu, Apr 14, 2022 | 3:30 PM | 4:30 PM |
| 9 | Thu, Apr 21, 2022 | 3:30 PM | 4:30 PM |
| 10 | Thu, Apr 28, 2022 | 3:30 PM | 4:30 PM |
| 11 | Thu, May 5, 2022 | 3:30 PM | 4:30 PM |
| 12 | Thu, May 12, 2022 | 3:30 PM | 4:30 PM |
| 13 | Thu, May 19, 2022 | 3:30 PM | 4:30 PM |
| 14 | Thu, May 26, 2022 | 3:30 PM | 4:30 PM |
| 15 | Thu, Jun 2, 2022 | 3:30 PM | 4:30 PM |
| 16 | Thu, Jun 16, 2022 | 3:30 PM | 4:30 PM |
| 17 | Thu, Jun 23, 2022 | 3:30 PM | 4:30 PM |
Notes
To register please call the Friendship Center at (217) 935-9411 or Angie Raymer or Alayna Moore at (309) 661-6400.
Final session will be Thursday June 16th!