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Illinois Pathways to Health 

Free, evidence-based workshops for healthier, more independent aging. 

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Supporting Healthier Aging Across Illinois

We connect older adults, caregivers, and communities to proven health education programs that support independence, confidence, and well-being.

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Programs are offered at no cost, available in multiple languages, and delivered both in person and online.

What We Offer

Our evidence-based workshops are designed to build practical skills that support healthier, more independent aging.

Self-Management Programs

Build skills to manage ongoing health conditions and improve quality of life.

Falls Prevention Programs

Improve balance, strength, and confidence to reduce the risk of falls.

Caregiver Support Programs

Resources and education to support those caring for others.

Find a Class

Find a class near you by location, format, or language.​​

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  • In-person & online Options​​

  • Multiple languages available

Older woman in mask exercising, holding chair for support indoors.

Our Impact

Strengthening confidence, health, and independence through evidence-based programs.

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  • Improved chronic condition self-management

  • Increased balance, strength, and fall prevention skills

  • Greater social connection and confidence

Older woman doing seated leg lifts during a fitness class.

Ways to Get Involved

Lead A Workshop

Empower your community by leading evidence-based health promotion workshops.

Host a Workshop

Provide a welcoming space for you community to access valuable health promotion workshops. 

Become A Partner

Partner with us and offer evidence-based program to your community while receiving reimbursement. 

Refer Patients

Healthcare providers can collaborate with us and refer patients to our programs.

Statewide Reach.
Local Focus.

Since 2015

13,000+

PARTICIPANTS

900+

CLASSES

22+

COUNTIES

300+

LEADERS

Follow Us on Social

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