Active Choices

4/3/2023 - 6/5/2023
10:00 AM - 10:30 AM

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In Person

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Active Choices is an evidence-based health behavior change program developed by a team of behavioral scientists at the Stanford Prevention Research Center (SPRC), Stanford University School of Medicine, with the input of experts in the areas of Medicine, Public Health, Exercise Science, Nutritional Science, and Psychology. The Active Choices program is facilitated by a trained peer mentor who provides individually-tailored, personalized exercise advice, counseling, and goals for older adults of all ages, and at all levels of physical fitness and personal motivation.

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Active Choices

4/3/2023 - 6/5/2023
11:00 AM - 11:30 AM

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In Person

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Active Choices is an evidence-based health behavior change program developed by a team of behavioral scientists at the Stanford Prevention Research Center (SPRC), Stanford University School of Medicine, with the input of experts in the areas of Medicine, Public Health, Exercise Science, Nutritional Science, and Psychology. The Active Choices program is facilitated by a trained peer mentor who provides individually-tailored, personalized exercise advice, counseling, and goals for older adults of all ages, and at all levels of physical fitness and personal motivation.

REGISTER

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A Matter of Balance

4/4/2023 - 4/27/2023
9:00 AM - 11:00 AM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Active Choices

4/4/2023 - 6/6/2023
10:00 AM - 10:30 AM

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In Person

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Active Choices is an evidence-based health behavior change program developed by a team of behavioral scientists at the Stanford Prevention Research Center (SPRC), Stanford University School of Medicine, with the input of experts in the areas of Medicine, Public Health, Exercise Science, Nutritional Science, and Psychology. The Active Choices program is facilitated by a trained peer mentor who provides individually-tailored, personalized exercise advice, counseling, and goals for older adults of all ages, and at all levels of physical fitness and personal motivation.

REGISTER

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Active Choices

4/4/2023 - 6/6/2023
10:30 AM - 11:00 AM

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In Person

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Active Choices is an evidence-based health behavior change program developed by a team of behavioral scientists at the Stanford Prevention Research Center (SPRC), Stanford University School of Medicine, with the input of experts in the areas of Medicine, Public Health, Exercise Science, Nutritional Science, and Psychology. The Active Choices program is facilitated by a trained peer mentor who provides individually-tailored, personalized exercise advice, counseling, and goals for older adults of all ages, and at all levels of physical fitness and personal motivation.

REGISTER

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Active Choices

4/4/2023 - 6/6/2023
11:30 AM - 12:00 PM

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In Person

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Active Choices is an evidence-based health behavior change program developed by a team of behavioral scientists at the Stanford Prevention Research Center (SPRC), Stanford University School of Medicine, with the input of experts in the areas of Medicine, Public Health, Exercise Science, Nutritional Science, and Psychology. The Active Choices program is facilitated by a trained peer mentor who provides individually-tailored, personalized exercise advice, counseling, and goals for older adults of all ages, and at all levels of physical fitness and personal motivation.

REGISTER

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Active Choices

4/4/2023 - 6/6/2023
12:00 PM - 12:30 PM

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In Person

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Active Choices is an evidence-based health behavior change program developed by a team of behavioral scientists at the Stanford Prevention Research Center (SPRC), Stanford University School of Medicine, with the input of experts in the areas of Medicine, Public Health, Exercise Science, Nutritional Science, and Psychology. The Active Choices program is facilitated by a trained peer mentor who provides individually-tailored, personalized exercise advice, counseling, and goals for older adults of all ages, and at all levels of physical fitness and personal motivation.

REGISTER

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Active Choices

4/4/2023 - 6/6/2023
12:00 PM - 12:30 PM

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In Person

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Active Choices is an evidence-based health behavior change program developed by a team of behavioral scientists at the Stanford Prevention Research Center (SPRC), Stanford University School of Medicine, with the input of experts in the areas of Medicine, Public Health, Exercise Science, Nutritional Science, and Psychology. The Active Choices program is facilitated by a trained peer mentor who provides individually-tailored, personalized exercise advice, counseling, and goals for older adults of all ages, and at all levels of physical fitness and personal motivation.

REGISTER

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Take Charge of Your Pain

4/5/2023 - 5/10/2023
9:30 AM - 12:00 PM

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In Person

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Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

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Bingocize®

4/5/2023 - 6/9/2023
10:00 AM - 11:00 AM

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In Person

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Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

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