IL Pathways to Health Classes

Tai Chi for Arthritis and Fall Prevention

An engaging program that enhances balance, relieves pain, and boosts overall health. It features warm-up and cool-down exercises, movement practice, breathing techniques, and principles to improve both physical and mental balance.

Tai Chi workshop

About the class

Tai Chi for Arthritis and Fall Prevention is an evidence-based program developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI). It is designed to reduce the fear of falling and improve relaxation and balance in older adults who have concerns about falls. All sessions are led by certified TCHI instructors.

​The essential principles of Tai Chi encompass mind-body integration, controlled breathing, and mental concentration, making it one of the most effective exercises for both physical and mental well-being. Experience the relaxation and upliftment that comes from practicing Tai Chi.

Payment structures vary by location. 

Join us for 1 hour per week for 16 weeks or twice per week for 8 weeks. Classes are available face-to-face or online via Zoom (with technical assistance provided before the workshop begins).

Payment structures vary by location. Visit our Home Page and click on 'Find Classes' to explore local workshops and get details about fees and registration. 

Each session includes:

  • Warm-up and cool down exercises
  • One or two movements per lesson
  • Breathing techniques
  • Tai Chi principles including those relating to improving physical and mental balance
"Tai Chi has helped me with balance, coordination and focus. It is challenging enough to be interesting but not frustrating. There is no pain when I do the movements and it has helped decrease the pain in my knees from arthritis."

Benefits of the class

Embrace the following benefits:

  • Improve balance, muscular strength, mobility, and flexibility
  • Improve psychological health
  • Decrease pain
  • Prevent falls
  • Build confidence and have fun

Who should take the class

This program is specifically designed for older adults aged 60 and over, including those:

  • With or without arthritis, rheumatic diseases, or related musculoskeletal conditions
  • Experiencing mild, moderate, or severe joint involvement and back pain
  • At higher risk of falling, even without arthritis

Family and friends are also welcome! Bring your spouse or significant other along for a shared experience.

Find Tai Chi for Arthritis and Fall Prevention classes

Download an info sheet (pdf)

Download a clinical summary (pdf)


All IL Pathways to Health Classes


Take Charge - Live Well

Prevent Falls

Caregiver Support