Available Workshops

We offer evidence-based self-management and falls prevention programs designed to support healthy aging.

An interactive workshop calendar is coming soon. For now, please view the list of currently available workshops below.

Find Classes

We offer evidence-based self-management and falls prevention programs designed to support healthy aging.

An interactive class calendar is coming soon. For now, please view the list of currently available classes below.

Browse by County

Workshops are available online and throughout the state.

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Cook County

Fit & Strong! #3D27-03

About the Program

A group program designed for individuals with arthritis that combines flexibility and strength training, aerobic walking, and health education. This engaging approach promotes behavior change and helps participants effectively manage osteoarthritis through enjoyable activities and wellness strategies.

Workshop Details

Dates: December 7, 2026 — March 3, 2027 (no classes 1/18/27, 2/15/27)
Days: Monday/Wednesday
Time: 9:30 AM — 11:00 AM
Language: English
Format: In-Person
Location: Alsip Public Library, 11960 S. Pulaski Road, Alsip, Il 60803
Provided by: AgeOptions
Workshop Leader: Samantha Welton
Maximum Class Size: 20

Ready to Sign Up?

To register or learn more, please contact the Alsip Library

Phone: (708) 371-5666

Fit & Strong! #3D27-05

About the Program

A group program designed for individuals with arthritis that combines flexibility and strength training, aerobic walking, and health education. This engaging approach promotes behavior change and helps participants effectively manage osteoarthritis through enjoyable activities and wellness strategies.

Workshop Details

Dates: December 7, 2026 — March 3, 2027 (no classes 1/18/27, 2/15/27)
Days: Monday/Wednesday
Time: 1:00 PM — 2:30 PM
Language: English
Format: In-Person
Location: Stickney Township, 6721 40th St, Stickney, IL 60402
Provided by: AgeOptions
Workshop Leader: Samantha Welton
Maximum Class Size: 20

Ready to Sign Up?

To register or learn more, please contact Stickney Township

Phone: (708) 788-9100 x4409

Fit & Strong! #3D27-04

About the Program

A group program designed for individuals with arthritis that combines flexibility and strength training, aerobic walking, and health education. This engaging approach promotes behavior change and helps participants effectively manage osteoarthritis through enjoyable activities and wellness strategies.

Workshop Details

Dates: January 12, 2027 — April 1, 2027
Days: Tuesday/Thursday
Time: 12:30 PM — 2:00 PM
Language: English
Format: In-Person
Location: Bedford Park District Community Building, 6652 S. 78th Ave., Bedford Park, Il 60501
Provided by: AgeOptions
Workshop Leader: Samantha Welton
Maximum Class Size: 20