An interactive workshop for employed individuals with chronic physical or mental health conditions, such as arthritis, diabetes, heart disease, and depression. Participants will learn essential skills for managing their conditions, including work-life balance, exercise, healthy eating, symptom management, weight loss, and effective communication.
Workplace Chronic Disease Self-Management
Join our Workplace Take Charge of Your Health interactive workshop and take the first step toward a healthier, more balanced life!
In this engaging program, you'll gain practical skills to manage your condition daily, focusing on essential areas such as work-life balance, exercise, healthy eating, symptom management (including pain, fatigue, sleep, and stress), weight loss, and effective communication.
Duration & Format
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Bi-weekly sessions for six weeks,1 hour each
Topics
Chronic Disease
Medication Management
Nutrition
Pain Management
Physical Activity
Benefits
Increase productivity
Decrease absenteeism
Reduce healthcare costs
Improve overall health and well-being
Improved exercise and eating behaviors
Reduced fatigue
Who Should Join
Working adults living with one or more chronic conditions