An engaging program that enhances balance, relieves pain, and boosts overall health. It features warm-up and cool-down exercises, movement practice, breathing techniques, and principles to improve both physical and mental balance.
Tai Chi for Arthritis & Fall Prevention
Tai Chi for Arthritis and Fall Prevention is an evidence-based program developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI). It is designed to reduce the fear of falling and improve relaxation and balance in older adults who have concerns about falls. All sessions are led by certified TCHI instructors.
The essential principles of Tai Chi encompass mind-body integration, controlled breathing, and mental concentration, making it one of the most effective exercises for both physical and mental well-being. Experience the relaxation and upliftment that comes from practicing Tai Chi.
Payment structures vary by location.
Duration & Format
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1 hour per week for 16 weeks or twice per week for 8 weeks
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Meets face-to-face or online via Zoom
Topics
Each session includes:
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Warm-up and cool down exercises
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One or two movements per lesson
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Breathing techniques
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Tai Chi principles including those relating to improving physical and mental balance
Benefits
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Improve balance, muscular strength, mobility, and flexibility
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Improve psychological health
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Decrease pain
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Prevent falls
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Build confidence and have fun
Who Should Join
This program is specifically designed for older adults aged 60 and over, including those:
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With or without arthritis, rheumatic diseases, or related musculoskeletal conditions
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Experiencing mild, moderate, or severe joint involvement and back pain
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At higher risk of falling, even without arthritis
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Family and friends are also welcome! Bring your spouse or significant other along for a shared experience.