This is the Spanish version of the Diabetes Self-Management Program, designed for Spanish speakers with type 2 diabetes to enhance self-management skills. Participants create weekly action plans, share experiences, and collaboratively address self-management challenges.
Tomando Control de su Diabetes
This engaging program, specifically designed for Spanish speakers with type 2 diabetes, offers a supportive environment where you can connect with others facing similar challenges.
In small groups of 12-16, you’ll be guided by two trained leaders, including peer leaders who understand your experience firsthand. Together, you'll create actionable weekly plans, share your stories, and collaboratively tackle self-management challenges. You'll learn skills and tools to manage your symptoms and keep your blood sugar under control.
Duration & Format
-
Six weekly sessions, 2.5 hours each (with a built-in break)
-
Participate in person at community and clinical locations or virtually with technical support available
Topics
-
Nutrition, healthy eating and menu planning
-
Physical activity and exercise
-
Medication management, monitoring and foot care
-
Working more effectively with health care providers
-
Problem solving, decision making, goal setting and many more
Benefits
-
Lower A1C levels
-
Increased physical activity
-
Greater confidence in managing symptoms
-
Reduced pain and depression
-
Less frustration and worry about health
Who Should Join
-
Adults diagnosed with pre-diabetes or diabetes and their caregivers
-
Adults whose health problems have begun to interfere with daily activities
-
Adults who have had challenges following health recommendations