This is the Spanish version of the Diabetes Self-Management Program, designed for Spanish speakers with type 2 diabetes to enhance self-management skills. Participants create weekly action plans, share experiences, and collaboratively address self-management challenges.
Tomando Control de su Diabetes
This engaging program, specifically designed for Spanish speakers with type 2 diabetes, offers a supportive environment where you can connect with others facing similar challenges.
In small groups of 12-16, you’ll be guided by two trained leaders, including peer leaders who understand your experience firsthand. Together, you'll create actionable weekly plans, share your stories, and collaboratively tackle self-management challenges. You'll learn skills and tools to manage your symptoms and keep your blood sugar under control.
Duration & Format
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Six weekly sessions, 2.5 hours each (with a built-in break).
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Participate in person at community and clinical locations or virtually with technical support available.
Topics
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Nutrition, healthy eating and menu planning.
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Physical activity and exercise.
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Medication management, monitoring and foot care.
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Working more effectively with health care providers.
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Problem solving, decision making, goal setting and many more.
Benefits
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Lower A1C levels.
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Increased physical activity.
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Greater confidence in managing symptoms.
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Reduced pain and depression.
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Less frustration and worry about health.
Who Should Join
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Adults diagnosed with pre-diabetes or diabetes and their caregivers.
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Adults whose health problems have begun to interfere with daily activities.
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Adults who have had challenges following health recommendations.