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Find Classes

We offer evidence-based self-management and falls prevention programs designed to support healthy aging. 

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An interactive class calendar is coming soon. For now, please view the list of currently available classes below.

Find Classes

We offer evidence-based self-management and falls prevention programs designed to support healthy aging. 

​

An interactive class calendar is coming soon. For now, please view the list of currently available classes below.

Browse by County

Workshops are available online and throughout the state.

Cook County

Bingocize

About the Program

Combines bingo with exercise and health education to promote functional fitness and social engagement in older adults. Participants enjoy a mix of bingo calls, exercises, and health questions, with options for Exercise Only, Falls Prevention, and Nutrition modules.


Workshop Details

  • Dates: March 4, 2026 — May 8, 2026

  • Days: Wednesdays and Fridays

  • Time: 10:00 AM — 11:00 AM

  • Language: English

  • Location: Schiller Park Recreation Department, 9638 Irving Park Road, Schiller Park, IL 60176 (Class meets at the Schiller Park Recreation Center, Game Room)

  • Provided by: Village of Schiller Park

  • Class Leader: Mary Maltese

  • Maximum Class Size: 16


Ready to Sign Up?

To register or learn more, please contact Mary Maltese

Take Charge of Your Health

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: May 19, 2026 — June 23, 2026

  • Days: Tuesdays 

  • Time: 9:30 AM — 12:00 PM

  • Language: English

  • Location: Proviso Township, 4565 Harrison St., Hillside, IL 60162

  • Provided by: AgeOptions

  • Class Leader: TBD

  • Maximum Class Size: 16


Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

Fit & Strong!

About the Program
A group program designed for individuals with arthritis that combines flexibility and strength training, aerobic walking, and health education. This engaging approach promotes behavior change and helps participants effectively manage osteoarthritis through enjoyable activities and wellness strategies.


Workshop Details

Dates: March 10, 2026 — May 28, 2026

Days: Tuesdays & Thursdays

Time: 1:30 PM — 3:00 PM

Language: English

Location: Proviso Township, 4565 Harrison St., Hillside, IL 60162

Provided by: AgeOptions

Class Leader: Sharri Scott

Maximum Class Size: 20


Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

Email: Jaime Peña at info@ilpathwaystohealth.org

Phone: (708) 853-5433

DuPage County

Tomando Control de su Diabetes

About the Program

This is the Spanish version of the Diabetes Self-Management Program, designed for Spanish speakers with type 2 diabetes to enhance self-management skills. Participants create weekly action plans, share experiences, and collaboratively address self-management challenges.


Workshop Details

  • Dates: March 4, 2026 — April 8, 2026

  • Days: Wednesdays 

  • Time: 5:00 PM — 7:30 PM

  • Language: Spanish

  • Location: DuPage Health Coalition, 845 E Geneva Rd., Carol Stream,

  • Provided by: DuPage Health Coalition

  • Class Leader: Charito Bularzik & Alex Solis

  • Maximum Class Size: 16


Ready to Sign Up?

To register or learn more, please contact Charito Bularzik at DuPage Health Coalition

McHenry County

Tomando Control de su Diabetes

About the Program

This is the Spanish version of the Diabetes Self-Management Program, designed for Spanish speakers with type 2 diabetes to enhance self-management skills. Participants create weekly action plans, share experiences, and collaboratively address self-management challenges.

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Workshop Details

  • Dates: April 6, 2026 — May 11, 2026

  • Days: Mondays

  • Time: 5:30 PM — 8:00 PM

  • Language: Spanish

  • Location: Advocate Outpatient Center, 27655 IL Route 120, Lakemoor, IL 60051

  • Provided by: Advocate Good Shepherd Hospital

  • Class Leader: Suzanne Martinez & Margie Bravo

  • Maximum Class Size: 20


Ready to Sign Up?

To register or learn more, please contact Suzanne Martinez at Advocate Good Shepherd Hospital

Take Charge of Your Diabetes

About the Program

Designed for participants with type 2 diabetes to enhance self-management skills. Participants create weekly action plans, share experiences, and collaboratively address self-management challenges.


Workshop Details

  • Dates: April 9, 2026 — May 14, 2026

  • Days: Thursdays

  • Time: 5:30 PM — 8:00 PM

  • Language: English

  • Location: Advocate Outpatient Center, 27655 IL Route 120, Lakemoor, IL 60051

  • Provided by: Advocate Good Shepherd Hospital

  • Class Leader: Margie Bravo, Carol Waggoner & Suzanne Martinez

  • Maximum Class Size: 20


Ready to Sign Up?

To register or learn more, please contact Suzanne Martinez at Advocate Good Shepherd Hospital

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