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Available Workshops

Take the next step to improve your health! Take Charge of Your Health empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.

Do you have Diabetes?  If so, sign up for our upcoming Take Charge of Your Diabetes workshops.

Note:  The Take Charge of Your Health workshops below are also appropriate for individuals with disabilities and other chronic conditions.

Available Workshops

Take the next step to improve your health! Take Charge of Your Health empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.

Do you have Diabetes?  If so, sign up for our upcoming Take Charge of Your Diabetes workshops.

Note:  The Take Charge of Your Health workshops below are also appropriate for individuals with disabilities and other chronic conditions.

Duration & Format

  • Six weekly sessions, 2.5 hours each (with a built-in break).

  • Participate in person at community and clinical locations or virtually with technical support available.

Topics

All Programs

  • Nutrition and healthy eating habits.

  • Physical activity and exercise.

  • Pain and stress management.

  • Effective communication with family, friends and health care providers.

  • Problem solving, goal setting and many more.

 

Additional Topics in Take Charge of Your Diabetes​

  • ​Medication management, monitoring and foot care.

Benefits

All Programs

  • Increased energy and less fatigue.

  • Increased physical activity.

  • Increased confidence in managing health.

  • Decreased pain and depression.

  • Less frustration or worry about health.

​

Additional Benefits of Take Charge of Your Diabetes 

  • Helps to lower A1C levels.

Who Should Join

All Programs

  • Adults with ongoing health conditions and their caregivers.

  • Adults whose health problems have begun to interfere with daily activities.

  • Adults who have had challenges following health recommendations.

  • Primary focus: Participants aged 60 and over, as well as adults with disabilities, but individuals of all ages are welcome to join.

  • Caregivers of those with ongoing health conditions will also find the program beneficial.

​

Take Charge of Your Diabetes

  • Adults diagnosed with pre-diabetes or diabetes and their caregivers.

Browse by Region

Workshops are available online and throughout the state.

Language Options

Workshops are also available in Spanish and Chinese. Click on the appropriate button below to view programs in your preferred language.

Chicago

Take Charge of Your Health ID# MA26-03

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: August 21, 2026 — September 25, 2026 

  • Days: Fridays

  • Total Number of Workshop Sessions: 6

  • Time: 9:30 AM — 12:00 PM

  • Language: English

  • Location: Erie Community Center, 1701 W. Superior St., Chicago, IL 60622 (Workshop will be held in the basement conference room)

  • Provided by: Rush Generations

  • Class Leader: Yessenia Cervantes & Padraic Stanley

  • Maximum Class Size: 16

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact Theo Lakshmanan

Take Charge of Your Health (Chinese) ID# MA26-13

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: September 21, 2026 — October 26, 2026 

  • Days: Mondays

  • Total Number of Workshop Sessions: 6

  • Time: 10:00 AM — 12:30 PM

  • Language: Chinese- Mandarin

  • Location: Xilin St. Anthony Community Center, 512 W. 28th Pl., Chicago, IL 60616 (Building is behind the church)

  • Provided by: Xilin Association

  • Class Leader: Xiaohong Shi & Ling-tien Chung

  • Maximum Class Size: 16

  • Minimum Class Size: 10

 

Important Notes

It is a Mandarin only workshop.  Building is located directly behind the Church.  Might also be referred to as Xilin ADS Center.  There is an opportunity to participate in a Golden dining after the workshop.
 

Ready to Sign Up?

To register or learn more, please contact Ling-tien Chung

DuPage County

Tomando Control de su Salud (Spanish) ID# MA26-05

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: August 7, 2026 — September 11, 2026

  • Days: Fridays

  • Total Number of Workshop Sessions: 6

  • Time: 9:30 AM — 12:00 PM

  • Language: Spanish

  • Location: Colibri Goals, 555 E. Benton St., Aurora, IL 60505

  • Provided by: DuPage Health Coalition

  • Class Leader: Charito Bularzik & Alex Solis

  • Maximum Class Size: 16

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact Charito Bularzik

Take Charge of Your Health ID# MA26-09

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: August 26, 2026 — September 30, 2026

  • Days: Wednesdays

  • Total Number of Workshop Sessions: 6

  • Time: 12:00 PM — 2:30 PM

  • Language: English

  • Location: The Community House, 415 W. 8th St., Hinsdale, IL 60521

  • Provided by: White Crane

  • Class Leader: Jim Coogan & Jim Auchinleck

  • Maximum Class Size: 16

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact Michael Svete

Take Charge of Your Health ID# MA26-16

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: September 23, 2026 — November 4, 2026 (No class on 10/21/26)

  • Days: Wednesdays

  • Total Number of Workshop Sessions: 6

  • Time: 1:00 PM — 3:30 PM

  • Language: English

  • Location: AgeGuide Office Building, 1910 S. Highland Ave., Lombard, IL 60148 (Workshop will be conducted in building's 1st floor conference room to the right of the elevator)

  • Provided by: AgeGuide

  • Class Leader: Alaine Kvedaras & Sophia Abodeely

  • Maximum Class Size: 14

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact Alaine Kvedaras

Take Charge of Your Health ID# MA26-20

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: October 7, 2026 — November 18, 2026 (No class on 11/11/26)

  • Days: Wednesdays

  • Total Number of Workshop Sessions: 6

  • Time: 12:00 PM — 2:30 PM

  • Language: English

  • Location: The Community House, 415 W. 8th Street, Hinsdale, IL 60521

  • Provided by: White Crane

  • Class Leader: Jim Coogan & Jim Auchinleck

  • Maximum Class Size: 14

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact Michael Svete

McHenry County

Take Charge of Your Health ID# MA26-12

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: September 11, 2026 — October 16, 2026

  • Days: Fridays

  • Total Number of Workshop Sessions: 6

  • Time: 10:00 AM — 12:30 PM

  • Language: English

  • Location: McHenry County Dept of Health, 100 N. Virginia St., Crystal Lake, IL 60014

  • Provided by: McHenry County Dept of Health

  • Class Leader: Stephanie Bailey & Katelyn Tenuto

  • Maximum Class Size: 18

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact Stephanie Bailey

Suburban Cook County

Take Charge of Your Health ID# MA26-04

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: July 27, 2026 — August 31, 2026

  • Days: Mondays

  • Total Number of Workshop Sessions: 6

  • Time: 1:30 PM — 4:00 PM

  • Language: English

  • Location: Summit Public Library, 6233 S. Archer Rd., Summit Argo, IL 60501

  • Provided by: AgeOptions

  • Class Leader: Sharri Scott & Taisha Selby

  • Maximum Class Size: 16

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

Take Charge of Your Health ID# MA26-06

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: August 10, 2026 — September 21, 2026 (No Class on 9/7/26 for Labor Day)

  • Days: Mondays

  • Total Number of Workshop Sessions: 6

  • Time: 9:30 AM — 12:00 PM

  • Language: English

  • Location: Berkeley Library, 1637 N. Taft Ave., Berkeley, IL 60163

  • Provided by: AgeOptions

  • Class Leader: Jaime Pena & Sam Welton

  • Maximum Class Size: 16

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

Take Charge of Your Health ID# MA26-07

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: August 12, 2026 — September 16, 2026

  • Days: Wednesdays

  • Total Number of Workshop Sessions: 6

  • Time: 1:30 PM — 4:00 PM

  • Language: English

  • Location: Westdale Park District, 3045 Sandra Ave., Melrose Park, IL 60164

  • Provided by: AgeOptions

  • Class Leader: Dominisha Quinn & Sharri Scott

  • Maximum Class Size: 16

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

Take Charge of Your Health ID# MA26-08

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: August 24, 2026 — October 5, 2026

  • Days: Mondays

  • Total Number of Workshop Sessions: 6

  • Time: 9:30 AM — 12:00 PM

  • Language: English

  • Location: Oak Lawn Public Library, 9427 Raymond Ave., Oak Lawn, IL 60453

  • Provided by: AgeOptions

  • Class Leader: Sharri Scott & Taisha Selby

  • Maximum Class Size: 16

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

Take Charge of Your Health ID# MA26-10

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: August 26, 2026 — September 30, 2026

  • Days: Wednesdays

  • Total Number of Workshop Sessions: 6

  • Time: 9:30 AM — 12:00 PM

  • Language: English

  • Location: Proviso Township, 4565 Harrison St., Hillside, IL 60162 (Park in the Proviso Township Parking lot. If the lot is full, you can park on the on the west side of the Hillside Bowl parking lot, 4545 Harrison St, Hillside, IL)

  • Provided by: AgeOptions

  • Class Leader: Dominsha Quinn & Sharri Scott

  • Maximum Class Size: 16

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

Take Charge of Your Health ID# MA26-14

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: September 21, 2026 — November 2, 2026 (No class on 10/12/26)

  • Days: Mondays

  • Total Number of Workshop Sessions: 6

  • Time: 9:30 AM — 12:00 PM

  • Language: English

  • Location: Acorn Public Library, 15624 Central Ave., Oak Forest, IL 60452

  • Provided by: AgeOptions

  • Class Leader: Dominisha Quinn & Emily Bernard

  • Maximum Class Size: 16

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

Take Charge of Your Health ID# MA26-15

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: September 23, 2026 — October 28, 2026

  • Days: Wednesdays

  • Total Number of Workshop Sessions: 6

  • Time: 10:00 AM — 12:30 PM

  • Language: English

  • Location: Oak Street Health Streamwood, 1090 S. Barrington Road., Streamwood, IL 60107

  • Provided by: AgeOptions

  • Class Leader: Taisha Selby & Jaime Pena

  • Maximum Class Size: 16

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

Online

Take Charge of Your Health ID# MA26-11

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: August 27, 2026 — October 1, 2026

  • Days: Thursdays

  • Total Number of Workshop Sessions: 6

  • Time: 1:00 PM — 3:30 PM

  • Language: English

  • Location: Online

  • Provided by: Rush Generations

  • Class Leader: Tiana Shorter & Claudia Flores

  • Maximum Class Size: 16

  • Minimum Class Size: 10


Ready to Sign Up?

To register or learn more, please contact Theo Lakshmanan 

Take Charge of Your Health ID# MA26-17

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: September 23, 2026 — October 28, 2026

  • Days: Wednesdays

  • Total Number of Workshop Sessions: 6

  • Time: 10:00 AM — 12:30 PM

  • Language: English

  • Location: Online

  • Provided by: AgeOptions

  • Class Leader: Sam Welton & Emily Bernard

  • Maximum Class Size: 12

  • Minimum Class Size: 10


Important Notes

Zoom link will be sent prior to the start of the workshop series.

​

Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

Take Charge of Your Health ID# MA26-18

About the Program

Empowers individuals with ongoing health issues, such as arthritis, mental health disorders, chronic pain, cancer, and diabetes, by enhancing their self-management skills and providing strategies to build confidence and motivation for better health.


Workshop Details

  • Dates: September 24, 2026 — October 29, 2026

  • Days: Thursdays

  • Total Number of Workshop Sessions: 6

  • Time: 10:00 AM — 12:30 PM

  • Language: English

  • Location: Online

  • Provided by: AgeOptions

  • Class Leader: Jaime Pena & Laona Fleischer

  • Maximum Class Size: 16

  • Minimum Class Size: 10

 

Important Notes

Zoom link will be sent prior to the start of the workshop series.

​

Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

Online Diabetes

Take Charge of Your Health ID# MA26-19D

About the Program

Designed for participants with type 2 diabetes to enhance self-management skills. Participants create weekly action plans, share experiences, and collaboratively address self-management challenges.


Workshop Details

  • Dates: October 6, 2026 — November 10, 2026

  • Days: Tuesdays

  • Total Number of Workshop Sessions: 6

  • Time: 9:30 AM — 12:00 PM

  • Language: English

  • Location: Online

  • Provided by: Rush Generations

  • Class Leader: Quintonele Allen

  • Maximum Class Size: 16

  • Minimum Class Size: 10

 

Important Notes

Zoom link will be sent prior to the start of the workshop series.

​

Ready to Sign Up?

To register or learn more, please contact Theo Lakshmanan

Take Charge of Your Health ID# MA26-21D

About the Program

Designed for participants with type 2 diabetes to enhance self-management skills. Participants create weekly action plans, share experiences, and collaboratively address self-management challenges.


Workshop Details

  • Dates: October 19, 2026 — November 23, 2026

  • Days: Mondays

  • Total Number of Workshop Sessions: 6

  • Time: 10:00 AM — 12:30 PM

  • Language: English

  • Location: Online

  • Provided by: AgeOptions

  • Class Leader: Sam Welton & Sharri Scott

  • Maximum Class Size: 16

  • Minimum Class Size: 10

 

Important Notes

Zoom link will be sent prior to the start of the workshop series.

​

Ready to Sign Up?

To register or learn more, please contact The Health Promotion Team

About Illinois Pathways to Health

Illinois Pathways to Health, an initiative of AgeOptions, is a statewide network delivering evidence-based health promotion programs that improve the well-being of older adults and individuals with disabilities across Illinois.

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