A Matter of Balance
Empowers older adults to manage fall risks and boost activity levels. Participants learn strategies to reduce the fear of falling while enhancing balance, flexibility, and strength, ultimately viewing falls as controllable challenges.
What Participants Say
"This program provided me with detailed knowledge, resources and gave me confidence in my recovery from a recent serious fall. I continue to do the recommended exercises three times a week."
- Louise
About the Class
A Matter of Balance is an award-winning program empowers older adults to manage falls and increase their activity levels. Guided by two trained coaches, participants will explore strategies to reduce the fear of falling and boost their confidence in staying active.
Duration & Format
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In-Person Workshops: Meet once or twice a week for eight sessions, each lasting 2 hours.
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Virtual Workshops: Participate in nine sessions, with the first session providing instruction on how to utilize the virtual platform.
Topics
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Group discussion and problem-solving
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Skill building and assertiveness training
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Sharing practical solutions
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Learning to change negative thinking to positive thinking
Benefits
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View falls and fear of falling as controllable
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Set realistic goals for increasing activity
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Make changes to reduce fall risks at home
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Exercise to increase strength and balance
Who Should Join
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Concerned about falls or has fallen in the past
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Interested in improving balance, flexibility and strength
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Who has restricted activities due to concerns related to falls
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Spouses, significant others, family members and friends are welcome to join!