top of page

Fit & Strong!

A group program designed for individuals with arthritis that combines flexibility and strength training, aerobic walking, and health education. This engaging approach promotes behavior change and helps participants effectively manage osteoarthritis through enjoyable activities and wellness strategies.

An older woman wearing glasses and mask exercises lifting light weights.

What Participants Say

"The leaders were very helpful and encouraging. The leaders took time to explain the exercise and made sure everyone was doing it correctly. Made the class fun and that urged me to come back to class."

- Shirley

About the Class​

Fit & Strong! (F&S) is a group physical activity and behavior change program for persons with arthritis, developed at the University of Illinois at Chicago. This multi-component, evidence-based initiative combines flexibility and strength training, aerobic walking, and health education to inspire lasting behavior change in individuals with osteoarthritis.

​

Duration & Format​

  • 24 class sessions offered either two or three times per week

  • Each session lasts 90 minutes

​

Topics 

Each session lasts 90 minutes, providing a supportive environment to connect with others while getting fit.

  • First 60 Minutes: Focus on flexibility, low-impact aerobics, and progressive strength training to boost your lower body function.

  • Final 30 Minutes: Engage in health education and group problem-solving with a structured curriculum that empowers you to make informed choices.​

​

Benefits ​​​

  • Understand Osteoarthritis: Gain insights into what osteoarthritis is and discover how personalized physical activity can assist in managing symptoms effectively.

  • Learn Safe Exercises: Master safe stretching, balance, aerobic, and strengthening exercises, gradually increasing their frequency, duration, and intensity over time.

  • Make Activity a Habit: Incorporate physical activity into your routine.

  • Alleviate Symptoms: Experience a reduction in arthritis symptoms.

  • Create Sustainable Plans: Develop personalized, multi-faceted physical activity programs that you can maintain after the program concludes.

  • Enhance Independence: Focus on maintaining your ability to function independently.

 

Who Should Join​​

This program is perfect for sedentary older adults experiencing:

  • Lower extremity joint pain

  • Stiffness

  • Other mobility challenges

bottom of page