Prevent Falls

About the Class​

Step into a healthier, more active lifestyle with the Walk With Ease program! Specifically designed for adults with arthritis, this program offers a pathway to reduced pain, improved balance, and enhanced overall well-being. Choose between a self-guided course or a supportive community setting—whichever suits you best.

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Duration & Format​

• Over the course of 6 weeks, you’ll engage in 3 one-hour sessions each week—totaling 18 sessions of transformative walking and learning.

 

Choose the format that best fits your lifestyle:

• Group Sessions: Join an in-person group for all 18 sessions, where you’ll receive guidance and motivation from a dedicated instructor.

• Self-Directed: Prefer to go at your own pace? Utilize the Walk With Ease Guidebook to complete the program independently.

• Self-Directed Enhanced: Start and finish the program with a supportive group, encouraging each other throughout the six-week journey.

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Topics 

• Physical Activity

• Chronic Disease Management

• Pain Management Techniques

• Understanding Arthritis

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Benefits ​​​

• Decreased Pain: Walk more comfortably as you learn effective strategies for pain management.

• Increased Strength: Build physical strength that enhances your everyday activities.

• Improved Balance: Gain confidence in your movements, reducing the risk of falls.

• Boosted Self-Efficacy: Feel empowered to take control of your health journey.

 

Who Should Join​​

• Adults with Arthritis: If you're looking to become more active, this program is tailored just for you.

• Individuals with Chronic Conditions: Those with diabetes, heart disease, or other chronic conditions will also benefit from increased physical activity.

• The ability to be on your feet for at least 10 minutes without increased pain.