Take Charge of Your Pain
Chronic Pain Self-Management is a group class designed to help participants manage their symptoms and live healthily with chronic pain. Participants will learn strategies in medication management, nutrition, pain relief, and physical activity, fostering mutual support and building confidence to lead active, fulfilling lives.
What Participants Say
"Thank you for sharing your wisdom and expertise on the chronic condition of diabetes."
- Jean
About the Class
Are you ready to take charge of your chronic pain? Join our Chronic Pain Self-Management group class, designed to empower you with the skills and confidence to manage your symptoms effectively. This engaging program teaches practical strategies that will motivate you to live a healthier, more fulfilling life.
Experience the power of community as you participate in highly interactive sessions, where mutual support helps build your confidence and equips you to take charge of your health.
Duration & Format
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Six weekly sessions, 2.5 hours each (with a built-in break)
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Participate in person at community and clinical locations or virtually with technical support available
Topics
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Medication Management
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Nutrition
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Pain Management
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Physical Activity
Benefits
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Less pain
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Less depression
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Less dependency
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Increased self-efficacy
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Improved role behaviors and life satisfaction
Who Should Join
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Adults, 18 years and older, living with chronic pain