Tomando Control de su Diabetes
This is the Spanish version of the Diabetes Self-Management Program, designed for Spanish speakers with type 2 diabetes to enhance self-management skills. Participants create weekly action plans, share experiences, and collaboratively address self-management challenges.
What Participants Say
"I am grateful to those who make these workshops possible. There are many people who need this kind of information."
About the Class
This engaging program, specifically designed for Spanish speakers with type 2 diabetes, offers a supportive environment where you can connect with others facing similar challenges.
In small groups of 12-16, you’ll be guided by two trained leaders, including peer leaders who understand your experience firsthand. Together, you'll create actionable weekly plans, share your stories, and collaboratively tackle self-management challenges. You'll learn skills and tools to manage your symptoms and keep your blood sugar under control.
Duration & Format
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Six weekly sessions, 2.5 hours each (with a built-in break)
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Participate in person at community and clinical locations or virtually with technical support available
Topics
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Nutrition, healthy eating and menu planning
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Physical activity and exercise
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Medication management, monitoring and foot care
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Working more effectively with health care providers
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Problem solving, decision making, goal setting and many more
Benefits
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Lower A1C levels
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Increased physical activity
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Greater confidence in managing symptoms
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Reduced pain and depression
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Less frustration and worry about health
Who Should Join
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Adults diagnosed with pre-diabetes or diabetes and their caregivers
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Adults whose health problems have begun to interfere with daily activities
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Adults who have had challenges following health recommendations