Workplace Chronic Disease
Self-Management
An interactive workshop for employed individuals with chronic physical or mental health conditions, such as arthritis, diabetes, heart disease, and depression. Participants will learn essential skills for managing their conditions, including work-life balance, exercise, healthy eating, symptom management, weight loss, and effective communication.
What Participants Say
"I feel that as I get older, it's harder to stay on track, and your class gave me the chance to think things over and make more good changes."
- Patsy
About the Class
Join our Workplace Take Charge of Your Health interactive workshop and take the first step toward a healthier, more balanced life!
In this engaging program, you'll gain practical skills to manage your condition daily, focusing on essential areas such as work-life balance, exercise, healthy eating, symptom management (including pain, fatigue, sleep, and stress), weight loss, and effective communication.
Duration & Format
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Bi-weekly sessions for six weeks,1 hour each
Topics
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Chronic Disease
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Medication Management
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Nutrition
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Pain Management
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Physical Activity
Benefits
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Increase productivity
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Decrease absenteeism
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Reduce healthcare costs
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Improve overall health and well-being
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Improved exercise and eating behaviors
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Reduced fatigue
Who Should Join
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Working adults living with one or more chronic conditions