Bingocize®

About the Class​

Bingocize® is an evidence-based program developed by Dr. Jason Crandall in Western Kentucky. This innovative program combines the excitement of a bingo-like game with exercise and health education, creating a unique experience that boosts functional fitness, health knowledge, and social engagement for older adults.​​

 

Each session is interactive and fun, starting with a warm-up and ending with a cool-down. During the game:

• Participants play bingo, resting while numbers are called.

• Complete exercises or answer health education questions during play.

• This cycle repeats until someone wins, keeping participants moving and engaged.

 

Exercises can be performed sitting or standing, so everyone can participate, regardless of fitness level.

​

Duration & Format​

• 1 hour, 2 times a week, for 10 weeks

• Bingocize can be enjoyed from the comfort of your home or in a traditional face-to-face setting

​

Topics 

We have three modules from which to choose (also available in Spanish)

• Exercise Only

• Falls Prevention

• Nutrition: Covering nutrients, fiber, protein, budget-friendly shopping, healthy food choices, and hydration.

​

Benefits ​​​

• Improve and/or maintain your mobility and independence

• Learn and use health information focused on falls reduction and other health-related behaviors

• Engage with other older adults in social settings or virtually

• Improved lower/upper body strength, gait, balance, and range of motion

• Improved cognitive function

• Increased social engagement

• Improved knowledge of falls risk reduction and other important health topics

 

Who Should Join​​

• The program targets sedentary older adults at all ability levels, in a variety of settings, including nursing facilities, assisted living, independent living, and community senior centers.